Stefaan Moreels 3000m row
3,000
Meters
13:50.2
Time
2:18.3
Pace
176
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 117 |
June 28, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 763 | 176 | 26 | 112 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 25 | 105 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 752 | 29 | 26 | 112 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 786 | 30 | 27 | 111 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 798 | 30 | 27 | 117 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 750 | 29 | 27 | 112 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 798 | 30 | 28 | 119 |
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Workout Graph
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