Stefaan Moreels 3000m row
3,000
Meters
13:48.9
Time
2:18.1
Pace
176
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 119 |
July 05, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.9 | 3,000 | 2:18.1 | 133 | 764 | 176 | 27 | 112 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 27 | 111 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 785 | 60 | 27 | 109 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 27 | 117 |
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