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Stefaan Moreels 5000m row

5,000

Meters

22:29.1

Time

2:14.9

Pace

315

Calories

146

Heart Rate

Average Watts143
Calories Per Hour840
Stroke Rate26
Stroke Count608
Drag Factor119

August 02, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:29.1 5,000 2:14.9 143 840 315 26 146
2:06.9 500 2:06.9 171 907 32 27 134
2:07.7 1,000 2:07.7 168 930 33 28 144
2:10.9 1,500 2:10.9 156 880 32 27 146
2:13.7 2,000 2:13.7 146 834 31 27 147
2:14.6 2,500 2:14.6 144 855 32 27 147
2:15.0 3,000 2:15.0 142 826 31 27 147
2:16.4 3,500 2:16.4 138 818 31 27 149
2:18.4 4,000 2:18.4 132 832 32 27 149
2:21.6 4,500 2:21.6 123 788 31 27 150
2:23.8 5,000 2:23.8 118 751 30 26 147

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Workout Graph

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