Stefaan Moreels 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
317
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 124 |
September 06, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 809 | 317 | 25 | 146 |
| 2:04.3 | 500 | 2:04.3 | 182 | 955 | 33 | 28 | 140 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 860 | 32 | 26 | 144 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 845 | 32 | 26 | 147 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 832 | 32 | 27 | 150 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 865 | 33 | 26 | 150 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 787 | 31 | 26 | 151 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 774 | 31 | 26 | 144 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 763 | 31 | 25 | 143 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 748 | 31 | 25 | 147 |
| 2:37.7 | 5,000 | 2:37.7 | 89 | 707 | 31 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.