Stefaan Moreels 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
322
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 123 |
September 13, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 821 | 322 | 25 | 148 |
| 2:02.2 | 500 | 2:02.2 | 192 | 1001 | 34 | 29 | 145 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 854 | 33 | 27 | 146 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 801 | 32 | 25 | 151 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 804 | 32 | 26 | 149 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 831 | 33 | 26 | 150 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 777 | 31 | 26 | 149 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 797 | 32 | 25 | 147 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 772 | 31 | 25 | 148 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 793 | 32 | 26 | 149 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 808 | 32 | 25 | 152 |
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Workout Graph
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