Stefaan Moreels 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
295
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 122 |
September 16, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 774 | 295 | 25 | 114 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 59 | 26 | 110 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 26 | 115 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 761 | 59 | 25 | 114 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 26 | 118 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 772 | 59 | 25 | 115 |
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Workout Graph
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