Stefaan Moreels 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
321
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
September 18, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 873 | 321 | 26 | 145 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 933 | 65 | 27 | 140 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 873 | 64 | 26 | 145 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 890 | 65 | 26 | 149 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 844 | 64 | 26 | 148 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 829 | 63 | 26 | 146 |
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Workout Graph
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