Stefaan Moreels 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
331
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 123 |
September 20, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 847 | 331 | 25 | 150 |
| 2:05.9 | 500 | 2:05.9 | 175 | 943 | 33 | 28 | 141 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 895 | 33 | 26 | 148 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 873 | 33 | 26 | 150 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 859 | 33 | 24 | 151 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 836 | 33 | 25 | 151 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 826 | 33 | 25 | 153 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 820 | 33 | 25 | 152 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 805 | 33 | 24 | 151 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 798 | 33 | 24 | 151 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 840 | 34 | 25 | 154 |
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Workout Graph
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