Stefaan Moreels 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
330
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 124 |
September 23, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 934 | 330 | 27 | 152 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 933 | 65 | 27 | 139 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 937 | 66 | 27 | 146 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 924 | 66 | 27 | 148 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 925 | 66 | 27 | 174 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 952 | 67 | 27 | 155 |
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Workout Graph
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