Stefaan Moreels 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
308
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 123 |
September 27, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 749 | 308 | 25 | 139 |
| 2:35.8 | 500 | 2:35.8 | 93 | 693 | 30 | 24 | 131 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 723 | 30 | 25 | 134 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 747 | 31 | 25 | 137 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 763 | 31 | 25 | 139 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 744 | 31 | 26 | 140 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 758 | 31 | 26 | 142 |
| 2:28.1 | 3,500 | 2:28.1 | 108 | 753 | 31 | 26 | 139 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 774 | 31 | 26 | 142 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 768 | 31 | 26 | 143 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 771 | 31 | 26 | 145 |
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Workout Graph
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