Stefaan Moreels 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
322
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 122 |
September 30, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 880 | 322 | 27 | 139 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 870 | 63 | 27 | 141 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 852 | 64 | 27 | 145 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 826 | 63 | 27 | 138 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 839 | 64 | 27 | 118 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1034 | 68 | 29 | 157 |
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Workout Graph
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