Stefaan Moreels 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
313
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 125 |
October 04, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 788 | 313 | 26 | 132 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 24 | 107 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1215 | 37 | 32 | 148 |
| 2:53.2 | 1,500 | 2:53.2 | 67 | 540 | 26 | 23 | 107 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1200 | 37 | 30 | 153 |
| 2:59.4 | 2,500 | 2:59.4 | 61 | 521 | 26 | 23 | 115 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1201 | 37 | 30 | 156 |
| 3:04.6 | 3,500 | 3:04.6 | 56 | 487 | 25 | 23 | 112 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1191 | 37 | 30 | 156 |
| 3:05.0 | 4,500 | 3:05.0 | 55 | 486 | 25 | 24 | 116 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1144 | 36 | 31 | 155 |
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Workout Graph
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