Stefaan Moreels 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
302
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 124 |
October 09, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 817 | 302 | 25 | 129 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 | 122 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 820 | 61 | 25 | 125 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 25 | 131 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 830 | 61 | 26 | 134 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 833 | 61 | 26 | 134 |
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Workout Graph
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