Stefaan Moreels 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
280
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 123 |
October 10, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 689 | 280 | 25 | 105 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 25 | 99 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 706 | 57 | 25 | 105 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 688 | 56 | 25 | 105 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 688 | 56 | 25 | 106 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 56 | 25 | 110 |
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Workout Graph
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