Stefaan Moreels 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
317
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 124 |
October 11, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 743 | 317 | 25 | 149 |
| 2:11.8 | 500 | 2:11.8 | 153 | 874 | 32 | 27 | 143 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 805 | 32 | 26 | 146 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 745 | 31 | 25 | 148 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 775 | 32 | 25 | 150 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 737 | 31 | 26 | 152 |
| 2:48.2 | 3,000 | 2:48.2 | 74 | 684 | 32 | 23 | 149 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 627 | 31 | 22 | 148 |
| 2:35.4 | 4,000 | 2:35.4 | 93 | 741 | 32 | 26 | 150 |
| 2:34.7 | 4,500 | 2:34.7 | 95 | 744 | 32 | 26 | 153 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 750 | 32 | 26 | 153 |
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Workout Graph
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