Stefaan Moreels 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
290
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 125 |
October 17, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 738 | 290 | 25 | 107 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 56 | 26 | 97 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 26 | 100 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 713 | 58 | 24 | 106 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 26 | 116 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 797 | 60 | 25 | 116 |
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Workout Graph
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