Stefaan Moreels 5000m row
5,000
Meters
23:59.4
Time
2:23.9
Pace
331
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 126 |
October 18, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,000 | 2:23.9 | 117 | 827 | 331 | 26 | 153 |
| 2:05.4 | 500 | 2:05.4 | 177 | 947 | 33 | 30 | 147 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 894 | 34 | 27 | 151 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 853 | 33 | 28 | 154 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 836 | 33 | 26 | 153 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 819 | 33 | 26 | 153 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 747 | 33 | 23 | 153 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 818 | 33 | 25 | 155 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 798 | 33 | 25 | 157 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 787 | 32 | 26 | 156 |
| 2:31.8 | 5,000 | 2:31.8 | 100 | 806 | 34 | 26 | 157 |
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Workout Graph
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