Stefaan Moreels 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
318
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 122 |
October 23, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 827 | 318 | 27 | 151 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 829 | 63 | 27 | 142 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 822 | 63 | 27 | 150 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 829 | 64 | 27 | 153 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 827 | 64 | 27 | 156 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 829 | 64 | 27 | 157 |
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Workout Graph
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