Stefaan Moreels 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
328
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 122 |
October 25, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 789 | 328 | 25 | 151 |
| 2:15.1 | 500 | 2:15.1 | 142 | 879 | 33 | 27 | 142 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 787 | 32 | 26 | 146 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 806 | 33 | 26 | 149 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 797 | 33 | 26 | 151 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 770 | 32 | 26 | 153 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 781 | 33 | 25 | 158 |
| 2:33.9 | 3,500 | 2:33.9 | 96 | 771 | 33 | 26 | 153 |
| 2:32.7 | 4,000 | 2:32.7 | 98 | 777 | 33 | 26 | 155 |
| 2:37.5 | 4,500 | 2:37.5 | 90 | 754 | 33 | 26 | 155 |
| 2:32.5 | 5,000 | 2:32.5 | 99 | 779 | 33 | 26 | 156 |
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Workout Graph
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