Stefaan Moreels 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
327
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 126 |
October 28, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 912 | 327 | 28 | 137 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 849 | 63 | 27 | 135 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 818 | 63 | 27 | 101 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1010 | 67 | 29 | 147 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 865 | 65 | 28 | 148 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1051 | 69 | 30 | 154 |
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Workout Graph
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