Stefaan Moreels 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
290
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 128 |
October 31, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 747 | 290 | 25 | 113 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 687 | 56 | 25 | 101 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 26 | 111 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 767 | 59 | 26 | 115 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 | 115 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 26 | 126 |
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Workout Graph
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