Stefaan Moreels 5000m row
5,000
Meters
25:53.0
Time
2:35.3
Pace
317
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 136 |
November 01, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.0 | 5,000 | 2:35.3 | 93 | 734 | 317 | 25 | 142 |
| 2:51.1 | 500 | 2:51.1 | 70 | 652 | 31 | 23 | 136 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 759 | 32 | 25 | 138 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 729 | 31 | 25 | 141 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 763 | 32 | 25 | 142 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 728 | 31 | 25 | 145 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 754 | 32 | 26 | 145 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 750 | 32 | 26 | 144 |
| 2:31.7 | 4,000 | 2:31.7 | 100 | 759 | 32 | 26 | 145 |
| 2:36.9 | 4,500 | 2:36.9 | 91 | 734 | 32 | 25 | 145 |
| 2:38.8 | 5,000 | 2:38.8 | 87 | 725 | 32 | 25 | 145 |
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Workout Graph
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