Stefaan Moreels 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
294
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 134 |
November 02, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 760 | 294 | 25 | 115 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 650 | 56 | 23 | 105 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 27 | 113 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 118 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 797 | 60 | 27 | 118 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 806 | 60 | 26 | 123 |
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Workout Graph
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