Stefaan Moreels 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
326
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 135 |
November 04, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 853 | 326 | 26 | 139 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 848 | 64 | 27 | 145 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 821 | 65 | 26 | 148 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 786 | 64 | 25 | 141 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 794 | 64 | 25 | 108 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1057 | 69 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.