Gary Vittini Cabral 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 115 |
November 22, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 21 | 155 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 148 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 133 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 169 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 158 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.