Daniel Schmidt 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
373
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
January 19, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 20 | 149 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 21 | 142 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 150 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 150 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 146 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 158 |
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Workout Graph
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First 30 minute straight row