Uros Ljubobratovic v10:00/4:00r...3 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 158 |
November 21, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 30 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 29 | |
| r: 4:00 | 12 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 30 | |
| r: 4:00 | 7 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 31 | |
| r19 |
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Workout Graph
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