Uros Ljubobratovic v10:00/4:00r...3 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 159 |
November 26, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 31 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 30 | |
| r: 4:00 | 9 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 32 | |
| r: 4:00 | 5 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 32 | |
| r14 |
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Workout Graph
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