Uros Ljubobratovic v10:00/4:00r...3 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 161 |
December 01, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 31 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 31 | |
| r: 4:00 | 7 | |||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 31 | |
| r: 4:00 | 2 | |||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 32 | |
| r9 |
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Workout Graph
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