Uros Ljubobratovic v10:00/4:00r...3 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
515
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,605 |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 163 |
December 14, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 32 | |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 32 | |
| r: 4:00 | 9 | |||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 33 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 33 | |
| r20 |
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Workout Graph
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