Uros Ljubobratovic v10:00/4:00r...3 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 160 |
December 17, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 30 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 29 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 30 | |
| r: 4:00 | 11 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 32 | |
| r11 |
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Workout Graph
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