Uros Ljubobratovic v10:00/4:00r...3 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 166 |
December 24, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 28 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 29 | |
| r: 4:00 | 4 | |||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 28 | |
| r: 4:00 | 7 | |||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 29 | |
| r11 |
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Workout Graph
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