Uros Ljubobratovic v10:00/4:00r...3 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,641 |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 162 |
December 29, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 28 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 27 | |
| r: 4:00 | 7 | |||||
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 28 | |
| r: 4:00 | 6 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 29 | |
| r13 |
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Workout Graph
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