Uros Ljubobratovic v500m/2:00r...8 row
4,000
Meters
14:16.2
Time
1:47.0
Pace
302
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 32:16.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 153 |
January 21, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 4,000 | 1:47.0 | 286 | 1282 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 18 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 13 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:00 | 12 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r: 6:00 | 12 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 2:00 | 9 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:00 | 7 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:00 | 7 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| r78 |
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Workout Graph
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