Uros Ljubobratovic v500m/2:00r...8 row
4,000
Meters
14:07.7
Time
1:45.9
Pace
304
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 32:07.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 156 |
February 11, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 4,000 | 1:45.9 | 294 | 1312 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 14 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 6 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 10 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 34 | |
| r: 6:00 | 12 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 12 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 2:00 | 12 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 11 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| r77 |
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Workout Graph
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