Uros Ljubobratovic v500m/2:00r...8 row
4,000
Meters
14:03.9
Time
1:45.4
Pace
311
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 32:03.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 159 |
February 27, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 4,000 | 1:45.4 | 298 | 1326 | 33 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:00 | 19 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 17 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:00 | 15 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 6:00 | 11 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 8 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 35 | |
| r: 2:00 | 8 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | |
| r: 2:00 | 9 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r87 |
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Workout Graph
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