Uros Ljubobratovic v2000m/3:00r...4 row
6,000
Meters
22:55.6
Time
1:54.6
Pace
419
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 33:55.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 168 |
January 20, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 6,000 | 1:54.6 | 232 | 1099 | 30 | |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:00 | 12 | |||||
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 31 | |
| r: 5:00 | 16 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:00 | 18 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 31 | |
| r46 |
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Workout Graph
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