Uros Ljubobratovic v2000m/3:00r...4 row
6,000
Meters
22:53.3
Time
1:54.4
Pace
419
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 33:53.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 167 |
January 22, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1103 | 31 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 31 | |
| r: 3:00 | 11 | |||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 32 | |
| r: 5:00 | 13 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 32 | |
| r: 3:00 | 12 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 32 | |
| r36 |
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Workout Graph
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