Uros Ljubobratovic v2000m/3:00r...4 row
6,000
Meters
22:48.2
Time
1:54.0
Pace
421
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 33:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 733 |
| Drag Factor | 159 |
January 27, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 6,000 | 1:54.0 | 236 | 1112 | 32 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 32 | |
| r: 3:00 | 15 | |||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 32 | |
| r: 5:00 | 20 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 32 | |
| r: 3:00 | 15 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 32 | |
| r50 |
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Workout Graph
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