Attila Terhes 2x10:00/4:00r row
5,021
Meters
30:00.0
Time
2:59.2
Pace
335
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 38:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 159 |
October 18, 2025 17:24:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,021 | 2:59.2 | 61 | 509 | 19 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 29 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 30 | |
| r23 |
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Workout Graph
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2*10 perc, 4 perc pihenővel