Attila Terhes v500m/2:00r...8 row
4,000
Meters
14:08.3
Time
1:46.0
Pace
310
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 32:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 166 |
January 21, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000 | 1:46.0 | 294 | 1310 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 24 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 20 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 27 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r: 6:00 | 14 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:00 | 19 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| r: 2:00 | 16 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | |
| r: 2:00 | 20 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r140 |
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Workout Graph
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