Attila Terhes v500m/2:00r...8 row
4,000
Meters
14:03.4
Time
1:45.4
Pace
311
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 32:03.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 165 |
January 23, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 4,000 | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 24 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 29 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:00 | 21 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 6:00 | 18 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 18 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 15 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:00 | 18 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r143 |
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Workout Graph
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