Attila Terhes v500m/2:00r...8 row
4,000
Meters
13:56.9
Time
1:44.6
Pace
314
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 31:56.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 158 |
February 02, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 4,000 | 1:44.6 | 306 | 1352 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 2:00 | 26 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 20 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 20 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 6:00 | 19 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 17 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 16 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 19 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r137 |
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Workout Graph
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