Attila Terhes v500m/2:00r...8 row
4,000
Meters
13:52.4
Time
1:44.0
Pace
316
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 29:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 157 |
February 19, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 4,000 | 1:44.0 | 311 | 1366 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 2:00 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| r: 2:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 2:00 | 24 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 31 | |
| r: 4:00 | 14 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| r: 2:00 | 26 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r: 2:00 | 22 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | |
| r: 2:00 | 17 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 34 | |
| r138 |
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Workout Graph
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