Attila Terhes v500m/2:00r...8 row
4,000
Meters
13:50.8
Time
1:43.8
Pace
314
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 31:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 192 |
February 24, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1375 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 21 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 19 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 23 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r: 6:00 | 17 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 22 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| r: 2:00 | 17 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 23 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r142 |
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Workout Graph
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