Attila Terhes v2000m/3:00r...4 row
6,000
Meters
22:15.1
Time
1:51.2
Pace
434
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 33:15.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 157 |
January 27, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 6,000 | 1:51.2 | 254 | 1174 | 28 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:00 | 22 | |||||
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 29 | |
| r: 5:00 | 28 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 22 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | |
| r72 |
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Workout Graph
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5. heti feladat