Gabor Toth 4000m SkiErg
4,000
Meters
17:16.3
Time
2:09.5
Pace
241
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 79 |
July 09, 2026 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 837 | 241 | 32 | 165 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 35 | 157 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 33 | 165 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 32 | 166 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 32 | 167 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 32 | 166 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 32 | 167 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 31 | 169 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 31 | 168 |
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Workout Graph
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