Anthony Sayers v5:00/r...5 row
10,328
Meters
45:00.0
Time
2:10.7
Pace
632
Calories
147
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 145 |
March 31, 2025 10:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,328 | 2:10.7 | 157 | 839 | 22 | 147 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 133 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 22 | 149 | |
| r: 1:30 | 116 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 23 | 149 | |
| r: 1:30 | 93 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | 148 | |
| r: 1:30 | 80 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 23 | 151 | |
| r: 1:30 | 13 | ||||||
| r302 |
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Workout Graph
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UT1 - 10 Min Warm Up - 4x10min/1.30 Rest
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