Anthony Sayers 14x250m/1:00r row
3,500
Meters
12:28.4
Time
1:46.9
Pace
261
Calories
168
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 26:28.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 144 |
April 03, 2025 12:23:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,500 | 1:46.9 | 286 | 1285 | 31 | 168 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 158 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 159 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 163 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 165 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 167 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | 167 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 168 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 169 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 172 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 171 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 173 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 174 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 173 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 175 |
| r955 |
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Workout Graph
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16x250m
app.erg.zone