Anthony Sayers 4x7:00/2:00r row
7,065
Meters
28:00.0
Time
1:58.8
Pace
473
Calories
163
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 133 |
April 06, 2025 09:43:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,065 | 1:58.8 | 208 | 1016 | 25 | 163 |
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 26 | 156 |
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 25 | 164 |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 25 | 167 |
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 25 | 168 |
| r306 |
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Workout Graph
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4x7min/2min rest
app.erg.zone